Yes it does!
If you go to a good Dojo or gym, you will:
1. Learn to defend yourself
2. Get in great shape
3. Meet people
4. Learn about yourself, what your limits are, and how you actually have no limits
5. Grow spirtually and physically.
6. It can show you ways to change your life.
The list goes on!
That is just kind of off the top of my head general stuff...but I would really like for people to talk about what they think about their own Martial Arts experiences...or any spiritual ideas and concepts.



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